Fargo, North Dakota – Although it isn’t a brand-new exercise method, among fitness enthusiasts, it has recently regained popularity. Significant resurgence in Pilates practice.
Pilates is a full-body workout that is for everyone, according to fitness experts.
Since its invention by German Joseph Pilates in the 1920s, Pilates has been widely used.
People are still using pilates as an exercise even today, generations later.
“I think Pilates is having a resurgence right now because of the results. You do it a couple and you actually can feel the results and people start seeing the results. That’s what is so awesome about it, the immediate gratification,” said Cathryn Costello, the founder of theStudio Wellness Collective.
Pilates classes are offered at theStudio Health Collective on 8th Street N, directly across from Nichole’s Bakery, if you’re interested in enrolling.
